![]() A few other foods also help when digestion goes on strike. ![]() If you suffer from constipation, oatmeal, for example, is useful. Whole grain products are therefore important on the daily menu, they provide a lot of fiber. ![]() Eating the right diet is also important, since a lack of dietary fiber sooner or later also leads to constipation. Drinking water can therefore also be a helpful measure against constipation. Staying hydrated is also a factor to look out for. If you're already constipated, some exercise can help get your digestive organs working again. Regular exercise is of course ideal for the body, but going for a walk is enough to prevent constipation. It is therefore also good for digestion to exercise for at least half an hour a day. For example, the intestine quickly becomes sluggish if there is too little exercise. There are plenty of home remedies and simple habit changes that can help. However, you do not have to resort to laxatives directly if the intestines are not doing what they should. In addition, women often experience constipation during pregnancy due to the altered hormonal balance, which is one of the typical symptoms of pregnancy. Many people are affected in the course of their lives, probably a third of the population has suffered from constipation or suffers from it from time to time. Several times a day is just as normal as just every two days, as long as you don't have any symptoms. According to medical opinion, you don't have to defecate every day. These accompanying symptoms can also be used to distinguish constipation from infrequent bowel movements. If the intestines work too sluggishly and constipation occurs, with the medical term constipation, this is often associated with abdominal pain, a feeling of fullness and flatulence. ![]() Home remedies for constipation © mediaphotos iStock Getty Images Plus p>Indigestion problems are very unpleasant and can be very stressful in everyday life. ![]()
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